With the overload of diet advice out there, it can be hard to separate objective, scientific recommendations from those that are slanted by commercial or other agendas. That’s why teams from Harvard Health Publications and the Harvard School of Public Health came up with a graphical approach to healthy eating. Harvard’s Healthy Eating Plate clarifies and amplifies MyPlate from the U.S. Department of Agriculture, pointing you to the healthiest choices among the major food groups. As you’ll see, half of every meal should consist of fruit and vegetables. Carbs are good, as long as they’re the whole-grain variety. For protein, choose fish, fowl, beans, and nuts over red meat.
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