Health Tips

    Because many foods contain water, most people get sufficient liquid each day without making a special effort. That said, it can be helpful throughout the day to drink water or another no-calorie liquid as an alternative to snacking or to wash down meals. Plus, as you increase your fiber content with whole-grain foods, water helps

  Every day, strive to eat three servings of fruit, three to four servings of vegetables, some lean protein, some whole grains, healthy oils, some nonfat or low-fat dairy, and a serving of nuts or legumes. At each meal, look at your plate: about one-half should be fruits and vegetables, one-quarter lean proteins (fish, poultry,

  You may feel as if good nutrition is boring because you only think of a few kinds of healthful foods. To get a broader range of disease-fighting nutrients, try new grains, vegetables, and fruits. Bulgur and quinoa are good grain alternatives. Novel kinds of beans, fruits, and vegetables abound. You can experiment with new

  With the overload of diet advice out there, it can be hard to separate objective, scientific recommendations from those that are slanted by commercial or other agendas. That’s why teams from Harvard Health Publications and the Harvard School of Public Health came up with a graphical approach to healthy eating. Harvard’s Healthy Eating Plate