Because many foods contain water, most people get sufficient liquid each day without making a special effort. That said, it can be helpful throughout the day to drink water or another no-calorie liquid as an alternative to snacking or to wash down meals. Plus, as you increase your fiber content with whole-grain foods, water helps ferry it smoothly through your digestive tract and protects you from constipation. Drinking 4 to 6 cups of water a day—or water in combination with other low-calorie liquids—is a reasonable and healthful goal.
For more information visit here: https://innoglidepharma.com/
