Go for Novelty
You may feel as if good nutrition is boring because you only think of a few kinds of healthful foods. To get a broader range of disease-fighting nutrients, try new grains, vegetables, and fruits. Bulgur and quinoa are good grain alternatives. Novel kinds of beans, fruits, and vegetables abound. You can experiment with new recipes that rely less on meat and make use of different ingredients herbs and spices for flavor sources.
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